Weigh In record (no journal entry) for 13 October 2023
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167.5 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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715 kcal
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Fat: 26.20g | Prot: 45.63g | Carb: 78.13g.
Breakfast: Milk (Nonfat), Strawberries, Raisin Bran. Lunch: Mayonnaise, Grapes, Whole Wheat Bread, Tyson Foods Deli Slices Roast Beef. Dinner: Sweet Potato , Butter , Broccoli , Chicken Wing, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Apples . more...
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gaining 2.8 lb a week
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