Weigh In record (no journal entry) for 13 October 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1251 kcal
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Fat: 33.96g | Prot: 113.65g | Carb: 118.95g.
Breakfast: Ketchup, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Boiled Ripe Banana, Cedar's Tzatziki Cucumber Garlic Dill, Carrots (Without Salt, Drained, Cooked, Boiled), Canada Dry Diet Ginger Ale (Can), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat. Dinner: Member's Mark Galletas De Soda, Perrier Sparkling Natural Mineral Water, Kraft Fat Free Shredded Mozzarella Cheese, Jones Canadian Bacon, Dannon Oikos Triple Zero - Blueberry, L'oven Fresh Keto Friendly Wheat Bread, Cedar's Tzatziki Cucumber Garlic Dill, Bauducco Toast Whole Wheat. more...
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2531 kcal
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Activities & Exercise:
Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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