Weigh In record (no journal entry) for 13 October 2023
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192.2 lb
Lost so far: 45.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2512 kcal
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Fat: 57.24g | Prot: 226.71g | Carb: 275.74g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Breakfast: Quaker Rice Cakes - Everything , Wal-Mart Extra Lean Ground Beef 96/4, Egg. Second Breakfast: Kirkland Signature Farm Raised Atlantic Salmon , Kirkland Signature Three Berry Blend, Asparagus , White Rice. Elevenses: Banza Chickpea Pasta, Tomato Paste , Broccoli , Chicken Breast. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Bell Peppers, Sweet Potato , Portabella Mushrooms . Dinner: Thrive Market Dark Chocolate Chips, Nutricost Whey Protein Isolate, Cream of Wheat Cream of Rice, Kirkland Signature Three Berry Blend. Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Kirkland Signature Greek Yogurt, Kirkland Signature Three Berry Blend, Peanut Butter. more...
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losing 5.6 lb a week
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