Weigh In record (no journal entry) for 13 October 2023
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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831 kcal
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Fat: 14.05g | Prot: 60.36g | Carb: 91.01g.
Breakfast: New Millen Colágeno Hidrolisado, Sadia Presunto Magro Cozido, São Sebastião Pão Integral, Café, Terra Viva Leite UHT Integral. Lunch: Jasmine Proteína Texturizada de Soja, Crystal Água com Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Cerveja, Vida Leve Torta Salgada. Snacks/Other: Maçãs Fuji. more...
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losing 1.5 lb a week
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