Weigh In record (no journal entry) for 13 October 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2404 kcal
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Fat: 39.81g | Prot: 111.64g | Carb: 414.77g.
Breakfast: Mehadrin Dates, Bothwell Habanero Cheese, Kirkland Signature Parmigiano Reggiano, Dalmatia Fig Spread, Ritter Sport Milk Chocolate with Cornflakes, Инжир, Голубика, Fairmount Bagel, Клубника, Ежевика, Farm Boy Artisan Muesli Bread, Quaker Butter Popcorn Rice Cakes. Lunch: Помидоры, Зеленый Перец, Огурец (с Кожурой), Паста. Dinner: KFI Butter Chicken Cooking Sauce, Брокколи, Kirkland Signature Chunk Chicken Breast, Liberte Yogourt Nature 0%, Морковь, Кускус, Капуста Белокочанная. Snacks/Other: Ritter Sport Milk Chocolate with Cornflakes, Oreo Original Cookie, Mehadrin Dates, T&T Roasted Chestnut 🌰, Красное Яблоко, T&T Roasted Chestnut 🌰, Kevin's Rice Cracker. more...
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losing 3.1 lb a week
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