Weigh In record (no journal entry) for 13 October 2023
|
269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1697 kcal
|
Fat: 75.34g | Prot: 107.84g | Carb: 150.25g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit Crunch Chocolate Peanut Butter. Lunch: Happy Food Manadarins, Tuna Salad. Dinner: Ruffles Baked! Original Potato Crisps, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|