Weigh In record (no journal entry) for 13 October 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1703 kcal
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Fat: 56.11g | Prot: 123.72g | Carb: 140.58g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Cabernet Sauvignon Wine, Swiss Chalet Multigrain Roll, Sweet Potato , Meat Loaf Made with Chicken or Turkey, Newman's Own Light Balsamic Vinaigrette, Baby Spinach. Snacks/Other: Apples . more...
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losing 2.1 lb a week
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