Weigh In record (no journal entry) for 13 October 2023
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1028 kcal
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Fat: 52.20g | Prot: 32.33g | Carb: 116.06g.
Breakfast: REWE Leberwurst, Golden Toast Vollkorn Toast, Granini Orangensaft, Tomaten, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch, Salami, Marmelade. Lunch: Aldi Trauben Kernlos, Banane. Dinner: Time To Taste Cheeseburger, Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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Regina_Rhodos's weight history
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