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Day SIX
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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393 kcal
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Fat: 8.89g | Prot: 25.44g | Carb: 56.02g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Biogen Peptan Collagen , Honey , Coffee with Milk. more...
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steady weight
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