Weigh In record (no journal entry) for 08 October 2009
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1101 kcal
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Fat: 29.16g | Prot: 75.36g | Carb: 144.54g.
Breakfast: Smart Ones Quesadilla, Land O Lakes, fat free coffee creamer, coffee. Lunch: sugar free jello, double fiber , tomato, cucumber, pretzel crisps, herb roasted turkey breast, spicy brown mustard, Jarlsberg Lite Swiss Cheese. Dinner: 2% cottage cheese, Cheddar popcorn. Snacks/Other: apple, Benefiber. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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