Weigh In record (no journal entry) for 06 April 2015
|
222.2 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
1167 kcal
|
Fat: 26.22g | Prot: 84.92g | Carb: 149.92g.
Breakfast: Mercadona Piña Natural Pelada, Mercadona Jamon Serrano, Mercadona Pan Integral, Café con Leche. Lunch: Mercadona Piña Natural Pelada, Calamar, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Ajos Aliñados, Hacendado Alcaparras en Vinagre, Mercadona Piña Natural Pelada, Pan Integral, Eroski Edam Light, Huevo, Verdifresh Paisana Mix de 4 Verduras. Snacks/Other: Hacendado Yogur Cremoso 0% Natural Edulcorado, Mercadona Piña Natural Pelada. more...
|
|
3073 kcal
|
Activities & Exercise:
Sewing - 5 hours, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolorica's weight history
|