Weigh In record (no journal entry) for 13 October 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1016 kcal
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Fat: 30.01g | Prot: 65.73g | Carb: 126.24g.
Breakfast: Carrefour Muesli 7 Fruits, Kiwi, Andros Jus d'ananas. Lunch: Banane, Géant Vert Cœur de Palmiers, Champignons. Dinner: Raisins, Lidl Mangue, Champignons de Paris (Sautés), La Fromagerie des Cévennes Pélardon, Le Gaulois Foies de Volaille. more...
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gaining 1.5 lb a week
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