Weigh In record (no journal entry) for 13 October 2023
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178.8 lb
Lost so far: 54.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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619 kcal
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Fat: 29.56g | Prot: 42.49g | Carb: 47.19g.
Breakfast: Yorma's Butterbreze. Lunch: Ei, Thunfisch in Öl (Konserviert), Gemischter Salat. more...
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gaining 1.0 lb a week
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darnell_83's weight history
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