Weigh In record (no journal entry) for 13 October 2023
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2209 kcal
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Fat: 92.95g | Prot: 183.53g | Carb: 181.96g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Banana, Pistachos Secos e Torrados (sem Sal), Maçãs Granny Smith, Seara Fibra de Psílio , Ovo Cozido, Dovo Clara de Ovo, BioTech ISO Whey Zero. Dinner: L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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gaining 15.4 lb a week
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