Weigh In record (no journal entry) for 13 October 2023
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1280 kcal
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Fat: 49.38g | Prot: 133.56g | Carb: 60.92g.
Breakfast: Lidl Gefrorene Erdbeeren, Dr. Oetker High Protein Müsli Beeren & Joghurt, Aldi Whey Protein Drink, ESN Flav‘N Tasty Buttercookie, Gut & Günstig Skyr Natur. Lunch: Aldi Gouda Jung in Scheiben, Aldi Hähnchenfleischwurst, Sanchon Mojo Verde, Grafschafter Eiweißbrot. more...
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gaining 1.5 lb a week
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Pummeleinhorn80's weight history
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