Moriven's Journal, 05 April 2015

298.0 lb Lost so far: 70.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 86.02g | Prot: 106.99g | Carb: 179.29g.   Breakfast: Safeway Kaiser Roll, Butter (Salted). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Aidells Chicken Teriyaki Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Chicken Breast. more...

5327 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes. more...