Weigh In record (no journal entry) for 03 August 2011
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1862 kcal
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Fat: 66.58g | Prot: 61.00g | Carb: 259.65g.
Breakfast: Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Cole Slaw, Sour Cream & Onion Potato Chips (1.5 oz), Hamburger or Hotdog Rolls, Barbecue Sauce, Grilled Chicken, Coca-Cola Classic (20 oz). Dinner: Cafe Classics Shrimp Alfredo. Snacks/Other: V-Fusion Acai Mixed Berry Juice, Clementines, Original Ritz Crackers, Light Garlic & Herb Cheese Wedges, Cinnamon Fiber Wafers. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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