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starting over
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1298 kcal
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Fat: 49.97g | Prot: 42.95g | Carb: 197.55g.
Breakfast: Bananas , Glucerna Rich Chocolate Shake. Lunch: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Mott's Original Applesauce (Container), Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Dinner: Honey Roasted Cashew Nuts, Mott's Original Applesauce (Container), Tortilla Corn Chips, Mission Foods White Corn Tortilla, O'charley's Chicken Tortilla Soup, Bowl. more...
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3568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 57 minutes, Sitting - 6 hours, Driving - 2 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 48 minutes. more...
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gaining 0.1 lb a week
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