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體脂-35.8
內臟脂肪-7
骨骼肌-24.6
BMI-25.7
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163.6 lb
Lost so far: 54.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1570 kcal
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Fat: 49.02g | Prot: 93.28g | Carb: 195.53g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 玉米筍, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: Kid-O 日清奶油三明治餅乾, 統一 科學麵香蔥雞汁風味, 全聯 香蕉, 芭樂. more...
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losing 1.5 lb a week
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