Weigh In record (no journal entry) for 13 October 2023
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225.3 lb
Lost so far: 45.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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438 kcal
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Fat: 18.90g | Prot: 5.80g | Carb: 61.00g.
Breakfast: 오리온 오감자 감자그라탕맛. Lunch: 포스트 현미그래놀라, 남양유업 아몬드데이 언스위트. more...
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gaining 13.9 lb a week
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