Weigh In record (no journal entry) for 05 April 2015
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221.6 lb
Lost so far: 40.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1990 kcal
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Fat: 64.34g | Prot: 147.42g | Carb: 155.93g.
Breakfast: Lindora Strawberry Yogurt Smoothie. Lunch: Corn Tortilla, Hummus, Ritz Crackers - Fresh Stack, Hunt's Bold BBQ Sauce, Costco Rotisserie Chicken. Snacks/Other: Coconut Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Food Club Light Blackberry Yogurt, Barefoot Pinot Grigio, Nestle White Chip Chocolate Cookies. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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