Weigh In record (no journal entry) for 10 October 2023
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2924 kcal
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Fat: 99.29g | Prot: 185.65g | Carb: 319.46g.
Breakfast: Victoria Cerveza, Tortillas de Maíz, Birria, Hellmann's Mayonesa Light, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , Kaporo Aceite de Cacahuate, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, La Huerta Guarnición de Verduras, Bistec de Res, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Bimbo Rebanadas, Andatti Capuchino Moka. Dinner: Hellmann's Mayonesa Light, Bimbo Bimbollos, FUD Queso Gouda Rebanado, Bistec de Res. Snacks/Other: Nestlé Helado Crunch en Gramos, Yoplait Yogurt Griego Sabor Natural, Nestlé Churros Abuelita Cereal. more...
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losing 1.5 lb a week
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