Weigh In record (no journal entry) for 09 October 2023
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2549 kcal
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Fat: 66.38g | Prot: 177.83g | Carb: 320.21g.
Breakfast: Frambuesas, Zarzamora, Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural, Aceite Vegetal, Knorr Crema Poblana, Bistec de Res, Verde Valle Arroz Blanco . Lunch: Guacamole, Arrachera, Papas a la Francesa, Cinepolis Bagui Jamon y Queso , McDonald's Hamburguesa con Queso . Dinner: Nestlé Churros Abuelita Cereal, Lala 100 Proteína Reducida en Grasa, Nestlé Helado Crunch en Gramos, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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gaining 6.2 lb a week
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