Rbellie's Journal, 06 April 2015

178.1 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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112 kcal

Fat: 0.50g | Prot: 1.74g | Carb: 25.79g.   Lunch: Freshly Squeezed Orange Juice. more...

2923 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 1 hour. more...