Weigh In record (no journal entry) for 12 October 2023
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212.9 lb
Lost so far: 34.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2151 kcal
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Fat: 110.60g | Prot: 91.81g | Carb: 211.13g.
Breakfast: Pioneer Brand Peppered Gravy Mix, America's Choice Bacon Thick Sliced, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Nasoya Firm Tofu, Scrambled Egg (Whole, Cooked). Lunch: TruMoo Chocolate 1% Lowfat Milk, Baked or Broiled Catfish. Dinner: Ritz Crisp & Thins Cream Cheese & Onion, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: HEB Pretzels Peanut Butter Filled, Honey Roasted Peanuts, Great Value Cashew Halves & Pieces, Cake Covered Ice Cream Bar, Sugar Cookies (with Margarine), HEB Pretzels Peanut Butter Filled. more...
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losing 1.4 lb a week
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