Weigh In record (no journal entry) for 12 October 2023
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130.3 lb
Lost so far: 16.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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792 kcal
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Fat: 28.79g | Prot: 61.10g | Carb: 68.94g.
Breakfast: Bolo de Milho. Lunch: Brigadeiro, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bauducco Pão de Fermentação Natural Integral, Vigor Requeijão Cremoso Light, Ovo Cozido. more...
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losing 4.6 lb a week
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pamela1001alves's weight history
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