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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2713 kcal
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Fat: 122.70g | Prot: 95.43g | Carb: 319.18g.
Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Lentejas con Arroz, Pebre, Tomates Rojos, Palta, Jumbo Apple Crumble Blossoms. Dinner: Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Cuisine & Co Peanut Butter American Style. more...
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gaining 3.1 lb a week
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