Weigh In record (no journal entry) for 12 October 2023
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229.9 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1853 kcal
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Fat: 51.94g | Prot: 133.13g | Carb: 208.99g.
Breakfast: Frijoles Cocidos, Miel, Tortilla de Maíz, Huevo Frito, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paella, Arroz a la Jardinera, Pechuga de Pollo a la Plancha. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico . Snacks/Other: Pringles Crema y Cebolla. more...
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gaining 0.3 lb a week
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