Weigh In record (no journal entry) for 12 October 2023
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184.6 lb
Lost so far: 70.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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487 kcal
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Fat: 14.59g | Prot: 26.44g | Carb: 59.93g.
Breakfast: Organika Original Enhanced Collagen Protein. Lunch: Lasagna with Meat. Dinner: Dempster's Mini Buns, Lasagna with Meat, Lettuce, Kraft Fat Free Italian Dressing. Snacks/Other: Concord Bakery Mini Crullers. more...
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losing 9.8 lb a week
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