Weigh In record (no journal entry) for 12 October 2023
|
161.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
710 kcal
|
Fat: 40.00g | Prot: 14.00g | Carb: 81.00g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Trader Joe's Dried Mango, Private Selection Honey Vanilla Bourbon Pecans, Melissa's Coconut Clean Snax, Brad's Snackable Salad to Go. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|