travfourr's Journal, 12 October 2023

213.2 lb Lost so far: 10.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 59.30g | Prot: 236.92g | Carb: 180.40g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Dinner: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...