Weigh In record (no journal entry) for 12 October 2023
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203.4 lb
Lost so far: 10.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1085 kcal
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Fat: 46.98g | Prot: 72.36g | Carb: 96.24g.
Breakfast: Low Carb Ham & Egg Boats. Elevenses: Cinnamon , Lemon Juice, Honey , Gedney Apple Cider Vinegar. Lunch: FlexPro Chicken Caprese, Cauliflower Rice. Dinner: Tomato Soup. more...
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losing 2.8 lb a week
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