IowaBill's Journal, 05 April 2015

176.2 lb Lost so far: 27.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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731 kcal

Fat: 45.65g | Prot: 34.50g | Carb: 49.72g.   Breakfast: Farmland Foods Premium Pork Sausage Links, Starbucks Freshly Brewed Coffee (Grande), Bananas, Barney Butter Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Bounty Fish Oil, Egg. more...

2241 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...