Weigh In record (no journal entry) for 12 October 2023
|
134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
2061 kcal
|
Fat: 73.17g | Prot: 53.40g | Carb: 271.54g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich. Lunch: Giant Eagle Soft Taco Size Tortillas, Jasmine Rice (Cooked), Giant Eagle Red Enchilada Sauce, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans. Dinner: Cocktail, Red Velvet Cupcake, Carrots , Berries, Dream Dinners Corn Fritters, Fortune Avenue Pork and Vegetable Pot Stickers, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Millville Sweet & Salty Nut with Peanuts Granola Bar, Benton's Fig Bars. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|