Weigh In record (no journal entry) for 05 April 2015
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1107 kcal
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Fat: 32.76g | Prot: 37.01g | Carb: 165.13g.
Breakfast: Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A) , Entenmann's Hot Cross Buns, Bananas , Wegmans 0% Fat Greek Yogurt Plain. Snacks/Other: Just Born Jelly Beans, World's Finest Chocolate Malted Milk Balls. more...
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losing 0.4 lb a week
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