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sunnykate
Journal
12 Oct 23
sunnykate's Journal, 12 October 2023
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Weigh In record (no journal entry) for 12 October 2023
128.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 October 2023:
2166 kcal
Fat: 48.29g | Prot: 26.21g | Carb: 196.25g.
Breakfast:
Guayaki Yerba Mate - Revel Berry, Royal Asia Vegetable Spring Rolls.
Lunch:
French Fried Potatoes (All Types, Salt Added, Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine.
Dinner:
Sauvignon Blanc Wine, Rao's Homemade Marinara Sauce, Trader Joe's Vegan Spinach & Cashew Ravioli.
more...
1661 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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