Weigh In record (no journal entry) for 12 October 2023
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167.1 lb
Lost so far: 20.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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103 kcal
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Fat: 0.55g | Prot: 4.37g | Carb: 22.17g.
Breakfast: Strawberries, Wheat Chex, Milk (Nonfat), Bananas. more...
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gaining 7.7 lb a week
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