Weigh In record (no journal entry) for 12 October 2023
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176.6 lb
Lost so far: 58.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2040 kcal
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Fat: 76.42g | Prot: 85.35g | Carb: 265.13g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Kwik Trip Cheeseburger. Dinner: Great Value Riced Cauliflower , Lentil Curry. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Bomb Pop Popsicle. more...
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losing 0.4 lb a week
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