Weigh In record (no journal entry) for 12 October 2023
|
142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
2424 kcal
|
Fat: 49.51g | Prot: 114.64g | Carb: 394.06g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Mehadrin Dates, Kirkland Signature Parmigiano Reggiano, Bothwell Habanero Cheese , Farm Boy Artisan Muesli Bread, Farm Boy Brown Bread 🍞 , Ежевика, Голубика, Авокадо, Инжир, Клубника, Малина. Lunch: Liberte Yogourt Nature 0%, Паста. Dinner: KFI Butter Chicken Cooking Sauce, Редис, KFI Butter Chicken Cooking Sauce, Рис Отварной, Брокколи, Kirkland Signature Chunk Chicken Breast, Зеленый Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Dalmatia Fig Spread, Ritter Sport Milk Chocolate with Cornflakes, Mehadrin Dates, Голубика, Инжир, Клубника, Малина, Fairmount Bagel, Красное Яблоко, Quaker Caramel Rice Cake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|