Weigh In record (no journal entry) for 12 October 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1506 kcal
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Fat: 50.43g | Prot: 58.77g | Carb: 210.01g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Bananas, Coffee, Peanut Butter. Lunch: Blueberries, Chobani Zero Sugar Vanilla Yogurt, Bear Creek Vegetable Beef Soup Mix. Dinner: Reese's Peanut Butter Cup, Open Nature Cauliflower Crust Margherita Pizza, Spinach, Mushrooms, Cherry Tomatoes, Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Cuties Clementines. more...
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losing 2.8 lb a week
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