Weigh In record (no journal entry) for 12 October 2023
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193.0 lb
Lost so far: 45.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2791 kcal
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Fat: 54.76g | Prot: 237.61g | Carb: 336.11g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Breakfast: Thrive Market Dark Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Ghost Whey Protein, Kirkland Signature Egg Whites, Three Berry Blend. Second Breakfast: Kirkland Signature Organic Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Pineapple , White Rice. Elevenses: Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. Dinner: Farm Raised Atlantic Salmon , Kirkland Signature Green Beans, Bell Peppers, Portabella Mushrooms , White Rice. Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Three Berry Blend, Peanut Butter. more...
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losing 0.7 lb a week
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