Weigh In record (no journal entry) for 12 October 2023
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2510 kcal
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Fat: 88.11g | Prot: 120.13g | Carb: 317.70g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk, Thomas' Cranberry English Muffin. Lunch: Coca-Cola Diet Coke, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Chicken Tortilla Soup. Dinner: HEB Spinach Harvest Salad Bowl, Bolthouse Farms Green Goodness Fruit Smoothie, HEB Meal Simple Beef & Broccoli. Snacks/Other: Sam's Choice Diet Caffeine Free Sam's Cola, Hummus, 100% Whole Wheat Pita Bread. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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