Weigh In record (no journal entry) for 12 October 2023
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182.4 lb
Lost so far: 82.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1299 kcal
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Fat: 25.99g | Prot: 50.71g | Carb: 229.99g.
Breakfast: General Mills Multi Grain Cheerios, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Great Value Bologna, Lettuce, Dempster's White Thin Sandwich Bread, Egg, Bananas, Becel Light Margarine. more...
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gaining 2.8 lb a week
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