Weigh In record (no journal entry) for 12 October 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1711 kcal
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Fat: 66.70g | Prot: 81.40g | Carb: 222.17g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, ACE Bakery Ciabatta Bread, Spinach and Chickpeas (Fat Added). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Kashi GOLEAN Original Cereal, Teddie Super Chunky Old Fashioned Peanut Butter, Chobani Greek Yogurt Whole Milk Plain, Lindt Excellence 78% Cocoa Dark Chocolate, Mariani Pitted Dates. more...
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losing 7.0 lb a week
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