cnmitchell15's Journal, 12 October 2023

270.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 72.23g | Prot: 97.72g | Carb: 158.81g.   Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Happy Food Manadarins, Tuna Salad. Dinner: Hardee's Biscuit 'N' Gravy. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...

3163 kcal

Activities & Exercise: Steps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...