Weigh In record (no journal entry) for 05 April 2015
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2601 kcal
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Fat: 81.83g | Prot: 117.37g | Carb: 307.41g.
Breakfast: Red Delicious Apples, Pizza Pizza Large Canadian Eh! Pizza. Dinner: Bread Stuffing, Brown Gravy, Yam, Mashed Potato (from Fresh), Carrots, Corn, Turkey Meat. Snacks/Other: Regular Beer, Dairy Queen Ice Cream Cake. more...
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losing 4.0 lb a week
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