Weigh In record (no journal entry) for 09 October 2023
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1856 kcal
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Fat: 42.08g | Prot: 183.89g | Carb: 183.36g.
Breakfast: Lidl Protein Bar, Zott Protein Pudding Chocolate, Pano Bułeczki Śniadaniowe, Mlekovita SBA Protein Milk Shake Banan, Pano Chleb Tostowy Pszenny, Piątnica Mleko bez Laktozy, SM Ryki Ser Active Protein. Lunch: Auchan Mięso na Kotlety z Fileta z Piersi Indyka , Nasza Spiżarnia Pomidory Krojone w Puszce, Supreme Ryż Basmati, Lidl Oliwa z Oliwek. Dinner: Pilos High Protein Napój Mleczny o Smaku Waniliowym. more...
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losing 3.9 lb a week
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