Sonny1523's Journal, 05 April 2015

152.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 36.25g | Prot: 197.50g | Carb: 159.00g.   Breakfast: Light Vanilla Soymilk, Raisin Bran Clusters. Lunch: Deli Turkey Breast, Deli Style Thin Sliced Roast Beef, 45 Calories & Delightful Oatmeal Bread, Deli Select Pastrami. Dinner: Organic Quinoa & Kale, Lean Turkey Breast Cutlets. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Mountain Dew KickStart Orange Citrus. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...