Weigh In record (no journal entry) for 12 October 2023
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1186 kcal
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Fat: 55.15g | Prot: 36.89g | Carb: 138.88g.
Breakfast: Switzerland Le Gruyère, Zucker, Wonnemeyer Mediterrane Antipasti Honey Peppers, Gut Drei Eichen Bayerischer Leberkäse, Salatgurke, Schwarze Oliven, Rama Margarine, Roggenmischbrot. Lunch: Hefezopf, Kaffee mit Milch und Zucker. Dinner: Zucker, Äpfel, Schwarze Oliven, Wonnemeyer Mediterrane Antipasti Honey Peppers, Salatgurke, Gut Drei Eichen Bayerischer Leberkäse, Gut & Günstig Cervelatwurst, Karotten, Rama Margarine, Apfelsaft, Roggenmischbrot, Switzerland Le Gruyère. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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