Weigh In record (no journal entry) for 12 October 2023
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1258 kcal
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Fat: 57.89g | Prot: 54.45g | Carb: 139.10g.
Breakfast: Marmelade, Alnatura Zwiebel-Schmalz, Salami, Sauerteigbrot, Tomaten, Kaffee mit Milch, Gekochtes Ei, Grünländer Chili & Paprika, Granini Orangensaft. Lunch: Grünländer Hauchfeiner Genuss Mild & Nussig, Weintrauben. Dinner: Honig, Milch 1,5%, Lidl Ziegenkäserolle, Blumenkohl, Rührei, Tomaten. Snacks/Other: Kekse, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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